CKO Burn up to 1200 calories in 1 class
Fitness Kickboxing at its finest! Burn up to 1200 calories in 1 class. Build strength, tone, and lose weight. Our trainers promise to give you a great workout where you feel challenged, but not defeated. This class is for men and women of all ages and different fitness levels. Our trainers will provide modifications to the exercises when necessary, encouraging you the entire time to do your best and go at your own pace. At CKO, we believe in a family friendly environment. Our play area in the back provides a safe place for kids to play while mom or dad take an hour for themselves. The gym is fully equipped with 50 heavy bags, TRX suspension trainer, free weights, kettlebells, and more!! Our trainers try to incorporate everything the gym has to offer in each class.